WHY Get a Coach?

Getting a coach is more than just someone that gives you sessions to do on Training Peaks! Anyone can buy a program from the numerous platforms available out there but it’s the journey that your coach chooses to walk with you that Sets these two apart. I strive to be integral part of your journey, on and off the bike, someone you are accountable to every step of the way to reaching your goals. All by continuously building a relationship with you as a unique individual and then prescribing sessions or program that will bring out the best in you.

I am also a firm believer in whether you are a beginner or elite cyclist the basic principles remain the same and applying the latest science to your training program will make a difference compared to the more traditional way of training.

This is not my Job, it’s my passion!

Training Programs

I offer tailored, science based programmes to each of my athletes as no two individuals are the same. These programs are based on your goals, aspirations and time available which is monitored and adjusted accordingly with the ultimate goal i.e to enjoy riding our bikes while working towards our goals. 

Monitoring & Testing

As science is the second leg of my passion I make use of the latest software available to test, calculate, track, monitor and adjust my athlete’s programs.

Performance testing plays a huge role in setting up and managing a program. I make use of service providers in order to achieve this.

I do frequent monitoring of how my athletes responds to the training in order to adjust their programs accordingly. Monitoring happens through a few channels which includes, making use of the latest training software, regular testing and direct feedback from the athlete via TrainingPeaks, messages, emails and phone calls as specified by the plan options. 

Athlete Requirements

Commitment and Willingness to learn while enjoying riding your bike to become the best cyclist you can be!